Question 1

Do you offer virtual counseling sessions?

Accepted Answer

Yes — all of our sessions are conducted virtually via secure video, so you can connect with a counselor from the comfort of your own space.

Question 2

How do I get started with counseling?

Accepted Answer

Simply fill out our booking request form to schedule a free 20-minute consultation. We'll match you with a counselor and confirm your appointment by email.

Question 3

What issues do your counselors specialize in?

Accepted Answer

Our counselors specialize in anxiety and stress, life transitions, relationship and communication challenges, and self-esteem and personal growth.

Question 4

Is counseling confidential?

Accepted Answer

Yes. Everything you share with your counselor is kept strictly confidential, in accordance with professional ethical standards and applicable privacy laws.

Question 5

How long are counseling sessions?

Accepted Answer

Standard sessions are 50 minutes. Your counselor will discuss session frequency and length with you during your initial consultation.

Question 6

Do you accept insurance?

Accepted Answer

Please reach out to us directly to discuss insurance and payment options. We are happy to help you understand your coverage and explore what works best for you.

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